TIPS TO PREVENT COLDS

TIPS TO PREVENT COLDS

 

Soap, Laeh, Shea, Hand MadeWash your hands: Specially after being in public places (work, school, shopping mall, etc). Viruses are carried from contaminated objects to our hands and then to our mouths.

 

Image, Buddha, Meditation, Faith

Keep stress at bay: stress is known to suppress the immune system. Try some yoga or meditation.
Mushrooms, White Mushroom, Eat, Healthy

Eat mushrooms: reishi, shiitake and maitake mushrooms are great immune system boosters.

 

Water, Glass, Drip, Drink, Clear, Thirst

Drink water: A well hydrated body fights better infections. It can also help to wash away viruses from your mouth and throat.

 

Running Shoe, Shoe, BrooksExercise: It improves your blood circulation and helps to drain out toxic build-up from your body.

 

Pillows, Bed, Bedding, Bedroom, WhiteSleep: While you sleep, the body repairs and produces more white blood cells, which are part of the immune system.

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